Weight gain calorie calculator12/27/2023 If you want to gain weight slowly and steadily, aim for 300500 calories more than you burn each day according to the calculator. This step is rarely required and is only due to you being more active than estimated.Ĭounting calories can be a hard task, it is often challenging and time consuming but it doesn't have to be, we recommend using phone applications to track your daily calories or noting them down in your phone. You can determine your calorie needs using this calorie calculator. Also get high calorie food suggestions which will help you plan your diet for weight gain. This Weight Gain Calculator is an effective tool to calculate your daily weight gain calorie requirement. The best way to ensure you gain weight is to use the calculator estimate above.Īfter one week you will be able to measure your results, majority of the time it will be accurate, all though if you attempt to gain one kilogram and only gain half a kilogram, we recommend adding an extra 250 calories a day to the above estimate. exactly how many calories you need to take on a daily basis to gain weight - and what is a healthy weight gain diet. Below you can find a weight gain calorie calculator to figure out how many calories you should be eating per day in order to gain weight. Going back to our earlier example, if you burn about 1,800 calories per day and your goal is to gain muscle or weight, then you’ll need to eat at least 1,900 calories per day or more. ![]() Once you consistently consume the daily required calories estimated, you will gain weight. Step 3: Estimate Food Intake Once you have your base calories plus activity level, then you just need to factor in your goal. Using the Mifflin-St Jeor Equation, we calculate a rough daily calorie estimate by applying your BMI to your daily activity level. split- Hows does this weight gain calculator work? Calorie (Kcal) BMR x Mets / 24 x hour This site shall not be liable for any damages arising out of the use this library. This calculator can be used to estimate the required number of calories a individual needs to consume each day to preserve, lose or gain weight.
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